Massage
Massage is a holistic therapy that can reduce the heart rate, lower blood pressure, increase blood circulation, relax muscles and relieve the stresses of every day life. massage can release endorphins which are the body's natural pain killers. More and more people are realising the life long benefits of massage, allowing themselves the opportunity to increase their natural health through treatments. During treatment various techniques are used depending on the specific need of the patient. In general, the manipulation of the body's soft tissue(skin, muscles, tendons, ligaments and facia) using the hands is a gentle, flowing massage technique that uses varying degrees of pressure and stretching movements.
Benefits of regular massage
Improves blood circulation, therefore hastening the interchange of oxygen, nutrients, carbon dioxide and waste.
Relieves muscular tension due to the removal of waste.
Increases lymphatic circulation, again hastening the removal of toxins.
Causes hyperaemia which temporarily increases heat in the area of treatment.
Helps soften fatty tissue deposits depending on the movements used.
Softens and nourishes the skin depending on the oil chosen.
Skin tone and elasticity are improved
Stimulates or soothes the sensory nerve endings, depending on the techniques used.
Deeply relaxing-helping to prevent stress related disorders
Relieves tension related headaches
Enhances and promotes faster healing time from pulled muscles and sprained ligaments.
Increases ease and efficiency of movement by providing greater joint flexibility and range of movement.
What to expect on your first visit.
A full consultation will be carried out, questions will be asked about general health, medical history, lifestyle, diet and emotional wellbeing. All information is held in the strictest confidence under the data protection act. This information is needed to design the treatment around your paticular need. Personal privacy is protected at all times. You will undress in private and be completly covered with towels. Only the area worked upon will be uncovered.
Massage is a very safe treatment, however there are some cases that may prevent treatment being carried out or may require doctors approval.
Massage cannot be performed when the following apply:
First three months of pregnancy
Epilepsy
Recent haemorrhage
Thrombosis/embolism
Recent operations
Fever
Contagious skin conditions
Aftercare Advice for Massage Treatments
Rest and relax for the remainder of the day, do not take part in any strenuous activities. To ensure the body is able to heal itself sufficiently.
Drink plenty of water or herbal teas to help speed up the removal of toxins from the body.
Avoid coffee, tea, cola and any other drinks containing caffeine, as this is a stimulant to the body and will not help you to relax.
Avoid smoking or drinking alcohol for about 24 hours after treatment, as the treatment is detoxifying and smoking and drinking will reintroduce toxins into the body.
Avoid heavy meals immediatly after treatment as blood is diverted to the gut to help with digestion of the food and this will divert energy away from the healing process. Light meals such as fruit and vegatables make an ideal snack.
Some erythema(reddening of the skin) may be present after trteatment.
The area treated may be sore or ache for a few hours after treatment.
Prices
Full body massage.........1hr.........£37.00
includes Back, neck, shoulders, arms, hands, back of legs, feet, front of legs
Back, neck and shoulder massage............30mins...............£20.00
Sports Massage
Masssage has been a therapeutic treatment in most cultures since early civilization and has had a long tradition of use in sport. Sports massage is extremly popular for a variety of purposes such as injury prevention, recovery from fatigue, relaxation and to increase preformance.
Sports massage increases joint mobility and ligament elasticity and durability. It also improves the blood supply to the joints and surrounding tissue. it helps build and improve the circulation of the synovial fluid needed for normal nourishment of the cartilage that covers the bones and articular surfaces.
Massage can have amazing results in preventative care and is highly effective in releasing muscle tension and restoring balance to the musculo-skeletal system.
What to expect on your first visit.
A full consultation will be carried out, questions will be asked about general health, medical history, lifestyle, diet and emotional wellbeing. All information is held in the strictest confidence under the data protection act. This information is needed to design the treatment around your paticular need. Personal privacy is protected at all times. You will undress in private and be completly covered with towels. Only the area worked upon will be uncovered.
Massage is a very safe treatment, however there are some cases that may prevent treatment being carried out or may require doctors approval.
Massage cannot be performed when the following apply:
Epilepsy
Recent haemorrhage
Thrombosis/embolism
Recent operations
Fever
Contagious skin conditions
Circulatory disorders
Soft tissue inflammation
Fractures/sprains
Recent injury
Aftercare Advice for Massage Treatments
Rest and relax for the remainder of the day, do not take part in any strenuous activities. To ensure the body is able to heal itself sufficiently.
Drink plenty of water or herbal teas to help speed up the removal of toxins from the body.
Avoid coffee, tea, cola and any other drinks containing caffeine, as this is a stimulant to the body and will not help you to relax.
Avoid smoking or drinking alcohol for about 24 hours after treatment, as the treatment is detoxifying and smoking and drinking will reintroduce toxins into the body.
Avoid heavy meals immediatly after treatment as blood is diverted to the gut to help with digestion of the food and this will divert energy away from the healing process. Light meals such as fruit and vegatables make an ideal snack.
Some erythema(reddening of the skin) may be present after trteatment.
The area treated may be sore or ache the next day following treatment.
Prices
Sports massage back, neck and shoulders...........30mins............£20.00
Sports massage back neck and shoulders and back of legs...........45mins......£27.00

Aromatherapy

Aromatherapy is a holistic (treating as a whole mind, body and spirit) treatment involving the use of essential oils extracted from plants to improve physical and emotional wellbeing. It also helps to promote health and vitality by stimulating the body to heal itself and by reducing stress, which is often a cause of many ailments and illnesses.

Massage is an excellent way of applying oils to the body and increases the healing potential of aromatherapy, due to the added benefits of massage. Essential oils can effect mood, reduce anxirty and promote relaxation. When inhaled they work on the brain and nerves system through stimmulation of the olfactory nerves. They are also absorbed into the blood stream.

What to expect on your first visit.

A full consultation will be carried out, questions will be asked about general health, medical history, lifestyle, diet and emotional wellbeing. All information is held in the strictest confidence under the data protection act. This information is needed to design the treatment around your paticular need. A truely tailor made, indiviual treatment, oils are blended especially for you and your needs. Whether to help with a health condition or just for relaxation.

Personal privacy is protected at all times. You will undress in private and be completly covered with towels. Only the area worked upon will be uncovered.

Aromatherapy is a very safe treatment, however there are some cases that may prevent treatment being carried out or may require doctors approval.

Aromatherapy cannot be performed when the following apply:

First three months of pregnancy
Epilepsy
Recent haemorrhage
Thrombosis/embolism
Recent operations
Fever
Contagious skin conditions

After an aromatherapy treatment you will usually reap the benefits of the treatment, but occasionally you may experience a healing crisis which may include:

Slight headache
Dizziness
Disrupted sleeping patterns
Excessive urination
Increased in bowl movements
Fatigue
Hyperactivity
Irritation

These reactions are mainly due to toxins being released from the body, as the body rebalances and cleanses itself. They can last up to 24 hours after treatment.

Taking responsibility for ones own health is an important part of healing, so patients are actively involved in thier treatments. This is achieved by providing each patient with aftercare and homecare advice. It is important to carryout the advice given as this will strengthen the treatments effectiveness.

Aftercare Advice for Aromatherapy Treatments

Do not shower/bath for the remainder of the day. This will allow thorough penetration of the essential oils. Many essential oils can take up to a hour to absorb into the skin. The effects of the oils can continue to work up to eight hours after treatment.
Do not sunbathe or use sunbeds for 24 hours after treatment. It may cause the skin to burn.
Rest and relax for the remaider of the day, do not take part in any strenuous activities. To ensure the body is able to heal itself sufficiently.
Drink plenty of water or herbal teas to help speed up the removal of toxins from the body.
Avoid coffee, tea, cola and any other drinks containing caffeine, as this is a stimulant to the body and will not help you to relax.
Avoid smoking or drinking alcohol for about 24 hours after treatment, as the treatment is detoxifying and smoking and drinking will reintroduce toxins into the body.
Avoid heavy meals immediatly after treatment as blood is diverted to the gut to help with digestion of the food and this will divert energy away from the healing process. Light meals such as fruit and vegatables make an ideal snack.

To maintain the benefits of your aromatherapy treatment you may wish to purchase a blend of oils for home use.

Prices

Aromatherapy Massage(full body)...........1hr.............£37.00

includes Back, neck, shoulders, arms, hands, back of legs, feet, front of legs

Aromatherapy Massage(back,neck and shoulders)............30mins.........£22.00

Indian Head Massage

Indian head massage is performed with the patient laid on the couch.The massage includes the upper back, shoulders, neck, scalp and face. Hot and cold stones can be incorporated for an extra charge of £3.00. The hot stones are used on the upper back, shoulders and neck. The cold stones are used on the face to refresh and revitalise at the end of the treatment. Warm aromatherapy oils can also be used for an extra £2.00. The warm therapeutic oils are poured along the hair line and over the scalp to give a luxurious feel to the scalp massage.

Benefits of Indian Head Massage

Promotes total relaxation
Increases concentration and alertness enabling clearer thinking
Increases blood circulation to the head, neck and shoulders brings oxygen and nutrients, thus helping to improve the condition of the skin and to stimulate hair growth
Increased blood circulation will help to relieve stiffness in the neck and shoulders as oxygen and nutrients are brought to the area and waste products that have build up in the affected muscles are taken away.
Relieves eyestrain and tension headaches as muscular tension is relieved.
Increase in lymphatic flow helps to get rid of toxins and other waste products, so aiding detoxification.
Helps with irritability and promotes sleep as the patient feels more relaxed and calm.
Breaks down fibrositic nodules, commonly known as knots, which develop from tension within the muscles.
Triggers the release in the brain of chemicals called endorphins, which create a feeling of contentment and wellbeing.
Soothes pain from muscle spasms
Improves muscle tone
Improves mobility to restricted joint movement

Indian Head Massage cannot be performed when the following apply:

Recent neck injury
Epilepsy
Recent haemorrhage
Thrombosis/embolism
Recent operations
Fever
Contagious skin conditions

After a treatment you will usually reap the benefits of the treatment, but occasionally you may experience a healing crisis which may include:

Tiredness this is due to the release of toxins which flood the system and also to the initation of healing energies which require the body to rest in order to heal. This feeling is usually replaced by an uplifted and invigorated sense of welklbeing.
Aching and soreness within the muscles-this is again due to the release of toxins and the nerve fibres responding to the deep manipulations undertaken.
Heightened emotional state-cleansing of the mind and emotions
Light headed or dizziness-this is due to increased blood flow and will disappear after a few moments rest.

Aftercare Advice for Indian Head Massage Treatments

Rest and relax for the remainder of the day, do not take part in any strenuous activities. To ensure the body is able to heal itself sufficiently.
Drink plenty of water or herbal teas to help speed up the removal of toxins from the body.
Avoid coffee, tea, cola and any other drinks containing caffeine, as this is a stimulant to the body and will not help you to relax.
Avoid smoking or drinking alcohol for about 24 hours after treatment, as the treatment is detoxifying and smoking and drinking will reintroduce toxins into the body.
Avoid heavy meals immediatly after treatment as blood is diverted to the gut to help with digestion of the food and this will divert energy away from the healing process. Light meals such as fruit and vegatables make an ideal snack.

Prices

Indian Head and shoulder massage............30mins.........£25.00

Hot Stone Massage

Basalt Stones

Smoothed by the cool clear waters of a Peruvian river, volcanic basalt stones are carefully selected for their size and shape. Imagine the warm stones placed and massage over your back relieving stress and tension. One massage stroke with a warm stone is equivalent to five to ten with the hand. The heat can penetrate deep into the muscles and help break down nodules and tension within the muscle fibres. Specific application of cooled stones can reduce inflammation and soreness, aiding healing.

Benefits of Hot Stone Massage

Improves blood circulation, therefore hastening the interchange of oxygen, nutrients, carbon dioxide and waste.
Relieves muscular tension due to the removal of waste.
Increases lymphatic circulation, again hastening the removal of toxins.
Causes hyperaemia which temporarily increases heat in the area of treatment.
Helps soften fatty tissue deposits depending on the movements used.
Softens and nourishes the skin depending on the oil chosen.
Skin tone and elasticity are improved
Stimulates or soothes the sensory nerve endings, depending on the techniques used.
Deeply relaxing-helping to prevent stress related disorders
Relieves tension related headaches
Enhances and promotes faster healing time from pulled muscles and sprained ligaments.
Increases ease and efficiency of movement by providing greater joint flexibility and range of movement.

What to expect on your first visit.

A full consultation will be carried out, questions will be asked about general health, medical history, lifestyle, diet and emotional wellbeing. All information is held in the strictest confidence under the data protection act. This information is needed to design the treatment around your paticular need. Personal privacy is protected at all times. You will undress in private and be completly covered with towels. Only the area worked upon will be uncovered.

Massage is a very safe treatment, however there are some cases that may prevent treatment being carried out or may require doctors approval.

Hot Stone Massage cannot be performed when the following apply:

First three months of pregnancy
Epilepsy
High blood pressure
Diabetes
Recent haemorrhage
Thrombosis/embolism
Recent operations
Fever
Contagious skin conditions

Aftercare Advice for Massage Treatments

Rest and relax for the remainder of the day, do not take part in any strenuous activities. To ensure the body is able to heal itself sufficiently.
Drink plenty of water or herbal teas to help speed up the removal of toxins from the body and to keep hydrated.
Avoid coffee, tea, cola and any other drinks containing caffeine, as this is a stimulant to the body and will not help you to relax.
Avoid smoking or drinking alcohol for about 24 hours after treatment, as the treatment is detoxifying and smoking and drinking will reintroduce toxins into the body.
Avoid heavy meals immediatly after treatment as blood is diverted to the gut to help with digestion of the food and this will divert energy away from the healing process. Light meals such as fruit and vegatables make an ideal snack.
Some erythema(reddening of the skin) may be present after trteatment.

Prices

Full body hot stone massage.........1hr.........£40.00

includes Back, neck, shoulders, arms, hands, back of legs, feet, front of legs

Back, neck and shoulder hot stone massage............30mins...............£25.00

Reflexology

Reflexology is a form of natural, holistic therapy based on the principle that there are points on the feet and hands which correspond to organs, systems and structures within the entire body. The corresponding relationship is called a 'reflex'. A reflex is when a stimulation at one point brings about a response in another point or area. In reflexology, by using special presssure techniques to stimulate the points on the feet and hands, imbalances in the tissues, organs and systems of the body can be both detected and effectively treated restore balance and wellbeing.

Patient's problems should not be viewed as just a bad shouilder or stiff neck and so forth. The body does not function as an individual part but as an interaction of many structures and systems.

Reflexology is a must for the 21st century. We need to make this age-old therapy an essential part of everyday life for all, young and old alike.

Reflexology does not claim to be a cure all, however numerous disorders have been successfully treated by this method. These disorders include such things as migraines sinus problems, hormonal imbalances, sleeping disorders, breathing disorders, digestive problems, circulatory problems, back problems, tension and stress. People who have experienced the treatment would agree that the method can be most beneficial and is a very relaxiong therapy.

What to expect on your first visit.

A full consultation will be carried out, questions will be asked about general health, medical history, lifestyle, diet and emotional wellbeing. All information is held in the strictest confidence under the data protection act. This information is needed to design the treatment around your paticular need. A chart will be completed by the practitioner throughout the treatment to indicate were imbalances were found.

You will be reclinded on a therapy couch with cushions placed at head, back, under knees and feet. You will be fully clothed with only the removal of your socks and shoes.

Reflexology is a very safe treatment, however there are some cases that may prevent treatment being carried out or may require doctors approval.

What you may experience during a reflexology treatment.

Feeling warm/shivery
Occasional pins and needles
Tingling sensation
Surges of energy
Feeling relaxed
Feeling sleepy

Aftercare Advice for Reflexology Treatments

Rest and relax for the remainder of the day, do not take part in any strenuous activities. To ensure the body is able to heal itself sufficiently.
Drink plenty of water or herbal teas to help speed up the removal of toxins from the body.
Avoid coffee, tea, cola and any other drinks containing caffeine, as this is a stimulant to the body and will not help you to relax.
Avoid smoking or drinking alcohol for about 24 hours after treatment, as the treatment is detoxifying and smoking and drinking will reintroduce toxins into the body.
Avoid heavy meals immediatly after treatment as blood is diverted to the gut to help with digestion of the food and this will divert energy away from the healing process. Light meals such as fruit and vegatables make an ideal snack.

What you may experience following a reflexology treatment

Changes in bladder or bowel function
Some nasel congestion
Temporary tiredness
Increase in energy levels
Temporary intensification of existing symptoms
Feelings of relaxation and wellbeing

Prices

Reflexology.............40mins............£25.00